3 Rounds
10 Windmills; 24/16kg
20 V-Sits
30 Supermans

Rest 1 Mins

6 Rounds
200m Sprint
Rest 30

Swod:

6×3 Back Squat

3×10 Good Mornings (medium weight)
3xME Tru Push-ups

Wod:

Amrap 7
Burpee Box Jumps