Feb 2012 15

AMRAP 20

Posted In WOD

10 Burpees
15 Jumping Lunges
20 KB Thrusters (20/16)
25 Double Unders
1 Minute Rest

Feb 2012 14

SWod:

Split Jerk
2-2-2-2-2-2-2-2
 

Wod:
AMRAP 10
30 Double Unders
15 Ground to Overhead; 75/55lbs
 

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