Feb 2012 17

Strength & Conditioning

Posted In WOD

7 Rounds

1 Rope Climb
10 Wallballs; 20/16lb
15 KB Swings; 24/16kg
20 Double Unders

** wear pants or long socks

Feb 2012 16

Strength & Conditioning

Posted In WOD

21-15-9

Power Cleans; 115/80lbs
Thrusters; 115/80lbs

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