Dec 2011 06

Strength & Conditioning

Posted In WOD

5 Rounds

7 Backsquats; 135/95
21 Box Jumps; 24/20″

*movements are done unbroken. If broken restart movement

Dec 2011 05

Skipping “EVA” Light

Posted In WOD

5 Rounds
75 Double Unders
30 KB Swings (32/24)
30 Pull Ups

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