Mar 2012 10

“DT”

Posted In WOD

5 Rounds:

12 Deadlift 155/105lbs
9 Clean 155/105lbs
6 Push Jerk 155/105lbs

Mar 2012 09

Posted In WOD

Swod:
Power Clean
3-3-3-3-3-3

Wod:
AMRAP 10
7 Ring Dips
7 Clapping Push-ups
14 Squats