Apr 2011 28

Strength

Posted In WOD

Clean
One Rep Max

Apr 2011 27

Strength & Conditioning

Posted In WOD

AMRAP 7

3 Thrusters; 100/65lbs
3 Chest 2 Bar
6 Thrusters
6 Chest 2 Bar
9 Thrusters
9 Chest 2 Bar
…
24 Thrusters
24 Chest 2 Bar

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