info@crossfitwaterloo.com
519.886.1007
519.886.1007
Apr 2013 27
“Schmalls” modified
Posted In WOD
Run 800 meters
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell swings, 1.5 pood
10 Push-Ups
Run 800 meters
Run 800 meters
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell swings, 1.5 pood
10 Push-Ups
Run 800 meters
