info@crossfitwaterloo.com
519.886.1007
519.886.1007
Apr 2012 27
Regional 12.2 (modified)
Posted In WOD
100 Sumo Deadlift Highpull
25 Pistols
15 Hang Clean; 225/135lb
Apr 2012 26
Posted In WOD
SWOD:
3 Push Press – 3 Back Push Press x5
WOD:
AMRAP 12
50 D/U
15 UB Kettlebell Swing; 24/16kg
50 Running Skips
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