CrossFit Waterloo http://crossfitwaterloo.com Crossfit Sat, 19 May 2012 13:16:52 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Strength & Conditioning http://crossfitwaterloo.com/2012/05/19/strength-conditioning-181/ http://crossfitwaterloo.com/2012/05/19/strength-conditioning-181/#comments Sat, 19 May 2012 13:16:52 +0000 crossfit http://crossfitwaterloo.com/?p=1276 100m Sprint every minute for 8 minutes

—Rest 2 minutes—

2 Rounds
25 Dips
50 T2B

]]> http://crossfitwaterloo.com/2012/05/19/strength-conditioning-181/feed/ 0 3 Rounds for time: http://crossfitwaterloo.com/2012/05/18/3-rounds-for-time-2/ http://crossfitwaterloo.com/2012/05/18/3-rounds-for-time-2/#comments Fri, 18 May 2012 10:38:14 +0000 crossfit http://crossfitwaterloo.com/?p=1272 50 Double-unders
40 Sit-ups
30 Medicine ball cleans; 20/16lbs
20 Pull-ups
10 Handstand push-ups


Have a safe and happy Long weekend!!!

]]> http://crossfitwaterloo.com/2012/05/18/3-rounds-for-time-2/feed/ 0 5 Rounds for time: http://crossfitwaterloo.com/2012/05/17/5-rounds-for-time-2/ http://crossfitwaterloo.com/2012/05/17/5-rounds-for-time-2/#comments Thu, 17 May 2012 09:59:21 +0000 crossfit http://crossfitwaterloo.com/?p=1269 10 Power Cleans; 135/95lbs
15 Wallballs; 20/16lbs

]]> http://crossfitwaterloo.com/2012/05/17/5-rounds-for-time-2/feed/ 0 Split Jerk http://crossfitwaterloo.com/2012/05/16/split-jerk/ http://crossfitwaterloo.com/2012/05/16/split-jerk/#comments Wed, 16 May 2012 17:08:22 +0000 crossfit http://crossfitwaterloo.com/?p=1267 2 Rep Max (18 Min T.L.)

10-1 (10 Min T.L.)
Burpees
Supines

]]> http://crossfitwaterloo.com/2012/05/16/split-jerk/feed/ 0 “Brian” (modified) http://crossfitwaterloo.com/2012/05/15/brain-modified/ http://crossfitwaterloo.com/2012/05/15/brain-modified/#comments Tue, 15 May 2012 09:57:05 +0000 crossfit http://crossfitwaterloo.com/?p=1261 3 Rounds:

3 Rope Climbs; 20′
25 Back squat; 185/115lb

]]> http://crossfitwaterloo.com/2012/05/15/brain-modified/feed/ 0 Canada East Regionals http://crossfitwaterloo.com/2012/05/14/canada-east-regionals/ http://crossfitwaterloo.com/2012/05/14/canada-east-regionals/#comments Mon, 14 May 2012 12:14:22 +0000 crossfit http://crossfitwaterloo.com/?p=1254

BIG Thanks to all of you who came out this weekend to cheer us on and help make our way to being the 19′th fittest team in Eastern Canada!  It was great to see so many of you guys in the stands screaming at us to move faster.  The quest for the 2013 games starts tomorrow so lets all get to work!

 

]]> http://crossfitwaterloo.com/2012/05/14/canada-east-regionals/feed/ 0 Nancy http://crossfitwaterloo.com/2012/05/14/nancy-5/ http://crossfitwaterloo.com/2012/05/14/nancy-5/#comments Mon, 14 May 2012 10:09:02 +0000 crossfit http://crossfitwaterloo.com/?p=1252 5 Rounds:
15 OHS
400m Run

]]> http://crossfitwaterloo.com/2012/05/14/nancy-5/feed/ 0 21-15-9 http://crossfitwaterloo.com/2012/05/10/21-15-9-3/ http://crossfitwaterloo.com/2012/05/10/21-15-9-3/#comments Thu, 10 May 2012 10:34:17 +0000 crossfit http://crossfitwaterloo.com/?p=1247 L-Pull up
KB Swing; 32/24kg

]]> http://crossfitwaterloo.com/2012/05/10/21-15-9-3/feed/ 0 Hump Day!!! http://crossfitwaterloo.com/2012/05/09/hump-day/ http://crossfitwaterloo.com/2012/05/09/hump-day/#comments Wed, 09 May 2012 13:42:38 +0000 crossfit http://crossfitwaterloo.com/?p=1244 3 Rounds
10 Windmills; 24/16kg
20 V-Sits
30 Supermans

Rest 1 Mins

6 Rounds
200m Sprint
Rest 30

]]> http://crossfitwaterloo.com/2012/05/09/hump-day/feed/ 0 SWOD/WOD http://crossfitwaterloo.com/2012/05/08/swodwod/ http://crossfitwaterloo.com/2012/05/08/swodwod/#comments Tue, 08 May 2012 10:09:38 +0000 crossfit http://crossfitwaterloo.com/?p=1242 Swod:

6×3 Back Squat

3×10 Good Mornings (medium weight)
3xME Tru Push-ups

Wod:

Amrap 7
Burpee Box Jumps

]]> http://crossfitwaterloo.com/2012/05/08/swodwod/feed/ 0