CrossFit Waterloo http://crossfitwaterloo.com Crossfit Sat, 04 Feb 2012 23:10:20 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 “Rahoi” http://crossfitwaterloo.com/2012/02/04/rahoi/ http://crossfitwaterloo.com/2012/02/04/rahoi/#comments Sat, 04 Feb 2012 14:15:16 +0000 crossfit http://crossfitwaterloo.com/?p=1006 AMRAP 12

12 Box Jumps; 24/20″
6 Thruster; 95/65lbs
6 Bar-facing Burpees

]]> http://crossfitwaterloo.com/2012/02/04/rahoi/feed/ 0 Strength & Conditioning http://crossfitwaterloo.com/2012/02/03/strength-conditioning-149/ http://crossfitwaterloo.com/2012/02/03/strength-conditioning-149/#comments Fri, 03 Feb 2012 10:56:55 +0000 crossfit http://crossfitwaterloo.com/?p=1004 3 Rounds

10 Deadlifts; 275/195lbs
50 Double Unders

]]> http://crossfitwaterloo.com/2012/02/03/strength-conditioning-149/feed/ 0 Strength & Conditioning http://crossfitwaterloo.com/2012/02/02/strength-conditioning-148/ http://crossfitwaterloo.com/2012/02/02/strength-conditioning-148/#comments Thu, 02 Feb 2012 11:01:27 +0000 crossfit http://crossfitwaterloo.com/?p=1001 Back Lever
1-1-1-1-1-1-1

]]> http://crossfitwaterloo.com/2012/02/02/strength-conditioning-148/feed/ 0 Strength & Conditioning http://crossfitwaterloo.com/2012/02/01/strength-conditioning-147/ http://crossfitwaterloo.com/2012/02/01/strength-conditioning-147/#comments Wed, 01 Feb 2012 15:28:42 +0000 crossfit http://crossfitwaterloo.com/?p=999 30 HSPU
40 Pull Up
50 KB Swing (24/20)
60 Sit Up
70 Burpee

]]> http://crossfitwaterloo.com/2012/02/01/strength-conditioning-147/feed/ 0 “Tyler” http://crossfitwaterloo.com/2012/01/31/tyler/ http://crossfitwaterloo.com/2012/01/31/tyler/#comments Tue, 31 Jan 2012 10:59:22 +0000 crossfit http://crossfitwaterloo.com/?p=997 7 Muscle Ups
21 SDHP; 95/65lbs

]]> http://crossfitwaterloo.com/2012/01/31/tyler/feed/ 0 Strength & Conditioning http://crossfitwaterloo.com/2012/01/30/strength-conditioning-146/ http://crossfitwaterloo.com/2012/01/30/strength-conditioning-146/#comments Mon, 30 Jan 2012 13:40:02 +0000 crossfit http://crossfitwaterloo.com/?p=978 1*1*1*1*1*1*1*
Clean and Jerk
*Max True Push Up

]]> http://crossfitwaterloo.com/2012/01/30/strength-conditioning-146/feed/ 0 Happy Birthday Simon http://crossfitwaterloo.com/2012/01/28/happy-birthday-simon/ http://crossfitwaterloo.com/2012/01/28/happy-birthday-simon/#comments Sat, 28 Jan 2012 14:00:53 +0000 crossfit http://crossfitwaterloo.com/?p=975 “Desforges” modified

3 Rounds
24 Dead Lift (135/95)
20 Pull-Ups
12 Ground to Overhead (135/95)
20 K2E

]]> http://crossfitwaterloo.com/2012/01/28/happy-birthday-simon/feed/ 0 Strength & Conditioning http://crossfitwaterloo.com/2012/01/27/strength-conditioning-145/ http://crossfitwaterloo.com/2012/01/27/strength-conditioning-145/#comments Fri, 27 Jan 2012 11:00:55 +0000 crossfit http://crossfitwaterloo.com/?p=973 For time:

50 Back Squats; 75/55lbs
5 Rope Climbs
40 Back Squats
4 Rope Climbs
30 Back Squats
3 Rope Climbs
20 Back Squats
2 Rope Climbs
10 Back Squats
1 Rope Climbs

]]> http://crossfitwaterloo.com/2012/01/27/strength-conditioning-145/feed/ 0 “Fight Gone Bad” http://crossfitwaterloo.com/2012/01/26/fight-gone-bad-2/ http://crossfitwaterloo.com/2012/01/26/fight-gone-bad-2/#comments Thu, 26 Jan 2012 11:02:49 +0000 crossfit http://crossfitwaterloo.com/?p=969 3 Rounds:

1 Min Wall Balls; 20/16lbs
1 Min SDHP; 75/55lbs
1 Min Box Jumps; 24/20″
1 Min Push Press; 75/55lbs
1 Min KB Swings; 20/16kg
1 Min Rest

]]> http://crossfitwaterloo.com/2012/01/26/fight-gone-bad-2/feed/ 0 Strength http://crossfitwaterloo.com/2012/01/25/strength-64/ http://crossfitwaterloo.com/2012/01/25/strength-64/#comments Wed, 25 Jan 2012 14:35:51 +0000 crossfit http://crossfitwaterloo.com/?p=967 OHS
2,2,2,2,2,2,2,2

…wrap up with a Death by WC’s

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