Unbroken Clean & Jerk

*5 Over Bar Burpee
10 Wall Ball (20/16)
20 Double Under

~This workout is scored for total weight on the rounds, not time.
~Once you pick up the bar, you may rest in the Rack or top of Dead Lift, but if you put your bar down for more than a second you must start the 5 reps over again
~You may put weight on or take weight off during the WOD

Back Squats
5-5-5-5

For time:
50 Double Unders

21-15-9
HSPU
Deadlift; 225/155lb

50 Double Unders

For Time:
15 chin-ups
10 Thurster; 95/65lbs
12 chin-ups
15 Thurster; 95/65lbs
9 chin-ups
20 Thurster; 95/65lbs
6 chin-ups
25 Thurster; 95/65lbs
3 chin-ups
30 Thurster; 95/65lbs

Front Squat
5-3-2-5RM

4 Rounds 2min AMRAP

75 Running Skips
20 SDHP; 75/55lbs
30s L-Sit Hold

Rest 2mins

AMRAP 5:
HR Push Ups
AMRAP 8:
2 Wall Climbs
4 Hang Clean and Squat (155/105)
8 Box Jumps (24/20)

***No Rest Between AMRAP’s***