Every 30secods for 6 Minutes
3 Power Clean

Rest 2 Minutes

Death by Handstand (10minute cap)
Minute 1 = 1 HSPU
Minute 2 = 2 HSPU
….
Minute 10 = 10 HSPU
*IF you can not complete minimum 6 rounds you will finish off by doing 7 burpees every minute until 10minutes are up

Rest 2 Minutes

“Annie”
50-40-30-20-10
Double Unders
Situps

EMOM 8
2 Thrusters

rest 3 minutes

AMRAP 18
6 Back Squat (135/95)
9 Pull Up
12 Jack Knife

Power Clean
3-3-3-3-3

For Time:
100 Double Unders

21-15-9
Ring Dips
Front Racked Lunge; 135/95

100 Double Unders

3 Rounds
12 Toes To Bar
1 Min Tuck Hold

For Time:
30 Burpee Muscle Ups

100 Box Jumps; 24/16
75 KB Swings; 24/16kg
50 Squats
25 Burpees