100m Sprint every minute for 8 minutes

—Rest 2 minutes—

2 Rounds
25 Dips
50 T2B

50 Double-unders
40 Sit-ups
30 Medicine ball cleans; 20/16lbs
20 Pull-ups
10 Handstand push-ups

Have a safe and happy Long weekend!!!

10 Power Cleans; 135/95lbs
15 Wallballs; 20/16lbs

2 Rep Max (18 Min T.L.)

10-1 (10 Min T.L.)
Burpees
Supines

3 Rounds:

3 Rope Climbs; 20′
25 Back squat; 185/115lb