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  • Physio Update
    Physio Update
    After our initial post last week; we have had a great response in our future plans with our onsite Physiotherapist (PT). As mentioned we will have our first clinic day today! Our PT onsite will be Ramesh and he has been practicing since 1998 and received his...
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  • Physiotherapy at your Finger Tips
    Physiotherapy at your Finger Tips
      Hello CrossFit Waterloo Community! As you may have seen on Wednesday’s WOD post; CFW has partnered up with another health professional to provide Physiotherapy on site.  This will be a great tool for our members, and anyone else that wishes to fix their lingering or chronic...
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  • Fall-Winter 2017 Programming Notes
    Fall-Winter 2017 Programming Notes
    Fall-Winter 2017 Programming Notes Hello CFW Community! Below you will find the programming notes for the daily workouts over the next 8 weeks. We will be giving all of you an idea of what specific skills we will be working on in the next few months. We...
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  • 2017 CFW Halloween Party Details!
    2017 CFW Halloween Party Details!
    Hello CFW Community, Our legendary Annual Halloween WOD and party is upon us… and this year we are stepping it up!  After all, we will also be celebrating our 8 year anniversary… and in the spirit of thanksgiving, raising donations for the Food Bank to help out...
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  • 2017 Nutrition and Lifestyle Challenge
    2017 Nutrition and Lifestyle Challenge
    Hello CFW Community, We will be doing our famous and highly successful Nutrition and Lifestyle challenge starting on Monday November 13th.  There will be an information seminar on Saturday November 11th to explain all of the how’s and why’s of the challenge.  Also, there will be two different...
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