Latest Posts

  • Assault Bikes and WB's... Christmas Already?
    Assault Bikes and WB’s… Christmas Already?
    1) STRENGTH & SKILL (20-25 min) Back Squat 4×8 *Work at 50-55% for all sets. This is our deload week and so take this time to really focus on technique with a light load. 2) WOD (15 min) For Time 21-15-9 Assault Bike Calories 42-30-18 Wallballs (20/14)...
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    Week 1 Scores: Click here Last years CFW OPEN 17.1 scores click here Week 2 Scores: Click here Week 3 Scores: Week 4 Scores: Team Leaderboard: Click here Note: All leaderboards are live and will be updated weekly CFW GAMES VOLUNTEER SIGN-UP SHEET: Click here If you are...
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  • Happy New Year!
    Happy New Year!
    Happy New Year CrossFit Waterloo Community! Thank you to everyone for making 2017 another great year and the support that came during all the changes. We are looking forward to the New Year ahead in 2018 as the momentum will carry over into this year as well!...
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  • Trevor's Clinic Results Are In!
    Trevor’s Clinic Results Are In!
    Hey CFW Community, As many of you know, we have successfully launched our in-house rehabilitation clinic just over a month ago now… and we have been having some amazing results!  We will be showing you guys some progress pics as the weeks go on but for now...
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  • ***CFW Games Reminder***
    ***CFW Games Reminder***
      Hello CFW Community, I don’t know about you guys but I am getting pumped up for the 2018 CFW Open! I just want to send out a quick reminder that the CFW Open will start on Wednesday, January 10th. For 4 weeks, 1 workout will be...
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