Chris VranesCrossFit Coach
Co-founder
CrossFit Level 1
CrossFit Nutrition (with Robb Wolf)
CrossFit Football
CrossFit Movement & Mobility
Outlaw Training Camp
Olympic Weightlifting Seminar Level 1 (Catalyst Athletics)
“It’s the most effective and efficient way to get results. And as a bonus it’s impossible to
get bored of since it’s constantly changing and bringing me new challenges.”
“Anything with pull ups and/or back squats.”
“Steak… still bleeding please!”
“Watching our community members achieve their goals and dreams to better their lives.”
“Take your time… do it right.”
“Freakishly good aim… with anything”
“Whether you think you can or you cannot, either way you are right”
CrossFit Level 1
CrossFit Nutrition (with Robb Wolf)
“The rush and the rewards are priceless and incomparable”
“Anything with a Snatch! Linda is pretty badass too!”
“Paleo Butter Chicken”
“The constant improvement in efficiency and evolution in fitness”
“Sink or swim”
“Victoria”
“When you want something, all the universe conspires in helping you to achieve it.”The Alchemist – Paulo Coelho

Yoga Instructor
CrossFit Coach
Baron Baptiste Level 1 & 2 Training
Moksha Yoga Training
Sierra Bender Wholistic Yoga Therapy Training
CrossFit Level 1
Outlaw Training Camp
“There’s Fit… and then there’s Crossfit.”
“Anything with pull ups, wall balls or deadlifts.”
“Chicken Salad or Salmon”
“Awesome coaches and amazing community
”
“Inhale, exhale”
“I only started teaching yoga a little over 2 years. Practising yoga has changed my life inside and out. I’m more aware about my body and breathe. I have improved my overall wellness, balance and flexibility. I’m so blessed to teach something I love!”
“Weakness is a choice, Be strong”
CrossFit Coach
CrossFit Level 1
Freestyle Connection Movement Seminar with Carl Paoli
“It’s amazing; it’s all about core strength and the workouts are high intensity which lead to great results!”
“Cindy and anything else with push ups and pull ups.”
“Chicken, that’s where it’s at!”
“Great community, everyone wants to see those around them improve and be successful.”
“Come on, keep working!”
“November 5th 2011”
“To make an impact, you need to go to extremes.”
CrossFit Level 1
Outlaw Training Camp
“After my first Crossfit class I quickly realized how incomplete my fitness program was; Crossfit fills the gaps in my old fitness program and helps me improve strength, speed and flexibility all at the same time.”
“DT”
“Zucchini Lasagna”
“The community, seeing people constantly improve through hard work and listening”
“Flat back, tighten your core.”
What’s Interesting About Me:
“I know a heck of a lot about the internet”
Favourite Quote:
“You will never know your true potential unless you push yourself to get there.”
CrossFit Level 1
PhD Candidate
“CrossFit corrected movement and muscle imbalances that hindered my athletic performance and resulted in multiple injuries.”
“Power Elizabeth”
“Bacon and Eggs”
“The focus on healthy living and biomechanically sound movement.”
“That weight won’t squat itself.”
What’s Interesting About Me:
“Outside of CFW, I study the history of Breakfast in Canada since the Second World War.”
Favourite Quote:
“Hard work beats talent… when talent doesn’t work hard.”