Chris VranesCoach & Co-founder
CrossFit Level 1
CrossFit Nutrition (with Robb Wolf)
CrossFit Football
CrossFit Movement & Mobility
“It’s the most effective and efficient way to get results. And as a bonus it’s impossible to
get bored of since it’s constantly changing and bringing me new challenges.”
“Anything with pull ups and/or back squats.”
“Steak… still bleeding please!”
“Watching our community members achieve their goals and dreams to better their lives.”
“Take your time… do it right.”
“Freakishly good aim… with anything”
“Whether you think you can or you cannot, either way you are right”

Coach & Co-founder
CrossFit Level 1
CrossFit Nutrition (with Robb Wolf)
CrossFit Kids
CrossFit Movement & Mobility
“The rush and the rewards are priceless and incomparable”
“Anything with a Snatch! Linda is pretty badass too!”
“Paleo Butter Chicken”
“The constant improvement in efficiency and evolution in fitness”
“Sink or swim”
“Victoria”
“When you want something, all the universe conspires in helping you to achieve it.”The Alchemist – Paulo Coelho
Baron Baptiste Level 1 & 2 Training
Moksha Yoga Training
Sierra Bender Wholistic Yoga Therapy Training
“There’s Fit… and then there’s Crossfit.”
“Anything with pull ups, wall balls or deadlifts.”
“Chicken Salad or Salmon”
“Awesome coaches and amazing community
”
“Inhale, exhale”
“I only started teaching yoga a little over 2 years. Practising yoga has changed my life inside and out. I’m more aware about my body and breathe. I have improved my overall wellness, balance and flexibility. I’m so blessed to teach something I love!”
“Weakness is a choice, Be strong”
Coach
CrossFit Level 1
“It’s amazing; it’s all about core strength and the workouts are high intensity which lead to great results!”
“Cindy and anything else with push ups and pull ups.”
“Chicken, that’s where it’s at!”
“Great community, everyone wants to see those around them improve and be successful.”
“Come on, keep working!”
“November 5th 2011”
“To make an impact, you need to go to extremes.”