Coaches

Chris Vranes

Coach & Co-founder

Certifications:

CrossFit Level 1

CrossFit Nutrition (with Robb Wolf)

CrossFit Football

CrossFit Movement & Mobility

Why I CrossFit:

“It’s the most effective and efficient way to get results. And as a bonus it’s impossible to
get bored of since it’s constantly changing and bringing me new challenges.”

Favourite Workout:

“Anything with pull ups and/or back squats.”

Favourite Paleo meal:

“Steak… still bleeding please!”

Best Thing About CFW:

“Watching our community members achieve their goals and dreams to better their lives.”

Often Says:

“Take your time… do it right.”

What’s Interesting About Me:

“Freakishly good aim… with anything”

Favourite Quote:

“Whether you think you can or you cannot, either way you are right”

Eddie Larin

Coach & Co-founder

Certifications:

CrossFit Level 1

CrossFit Nutrition (with Robb Wolf)

CrossFit Kids

CrossFit Movement & Mobility

Why I CrossFit:

“The rush and the rewards are priceless and incomparable”

Favourite Workout:

“Anything with a Snatch! Linda is pretty badass too!”

Favourite Paleo meal:

“Paleo Butter Chicken”

Best Thing About CFW:

“The constant improvement in efficiency and evolution in fitness”

Often Says:

“Sink or swim”

What’s Interesting About Me:

“Victoria”

Favourite Quote:

“When you want something, all the universe conspires in helping you to achieve it.”The Alchemist – Paulo Coelho

Andi Sadowski


Yoga Instructor

Certifications:

Baron Baptiste Level 1 & 2 Training
Moksha Yoga Training
Sierra Bender Wholistic Yoga Therapy Training

Why I CrossFit:

“There’s Fit… and then there’s Crossfit.”

Favourite Workout:

“Anything with pull ups, wall balls or deadlifts.”

Favourite Paleo meal:

“Chicken Salad or Salmon”

Best Thing About CFW:

“Awesome coaches and amazing community :) ”

Often Says:

“Inhale, exhale”

What’s Interesting About Me:

“I only started teaching yoga a little over 2 years. Practising yoga has changed my life inside and out. I’m more aware about my body and breathe. I have improved my overall wellness, balance and flexibility. I’m so blessed to teach something I love!”

Favourite Quote:

“Weakness is a choice, Be strong”

 

Nik Rac

Coach

Certifications:

CrossFit Level 1

Why I CrossFit:

“It’s amazing; it’s all about core strength and the workouts are high intensity which lead to great results!”

Favourite Workout:

“Cindy and anything else with push ups and pull ups.”

Favourite Paleo meal:

“Chicken, that’s where it’s at!”

Best Thing About CFW:

“Great community, everyone wants to see those around them improve and be successful.”

Often Says:

“Come on, keep working!”

What’s Interesting About Me:

“November 5th 2011”

Favourite Quote:

“To make an impact, you need to go to extremes.”