Power Monkey Fitness clinic is getting closer

Power Monkey Fitness coming to CrossFit Waterloo!!! Click here for more Info


1) Gymnastics Strength (10 min)
5 Sets of
ME UB Strict Pull-ups
*Every break complete: 200ft Dual KB Farmers Carry (24/16)

Note: Goal is to complete as many strict pull-ups each time you start a set. If you don’t have strict pull-ups use a band that starts to challenge around the 6-8 rep mark. Maintain control and avoid using the bounce of the band to help pull you up.

2) WOD (15 min)
For Time
60 Pushups
30 Wallballs (20/14)
40/28 Assault Bike Calories or 50/35 Cal Row
30 Wallballs (20/14)
60 Pushups

3) AP
Handstand Hold Practice

%d bloggers like this: