1) Strength Skill
Front Squat
1×5 – 50%
1×5 – 60%
1×5 – 70%
Build to a heavy set of 5
2) WOD
AMRAP 12
25 KBS (24/16)
20 Air Squats
15 Box Jumps (24/20)
3) AP
10 sets of 25ft Heavy Sled Push
(Increasing weight)
1) Strength Skill
Front Squat
1×5 – 50%
1×5 – 60%
1×5 – 70%
Build to a heavy set of 5
2) WOD
AMRAP 12
25 KBS (24/16)
20 Air Squats
15 Box Jumps (24/20)
3) AP
10 sets of 25ft Heavy Sled Push
(Increasing weight)
