Daily archive for April 16, 2018

Lets have a successful start to the week.

 

1) Strength Skill
Front Squat
1×5 – 50%
1×5 – 60%
1×5 – 70%
Build to a heavy set of 5

2) WOD

AMRAP 12
25 KBS (24/16)
20 Air Squats
15 Box Jumps (24/20)

3) AP
10 sets of 25ft Heavy Sled Push
(Increasing weight)