Daily archive for April 15, 2018

For Assbike support call 21*15*9… toll free

 

1) WOD
AMRAP 4:
21/15 Calorie Assault Bike
21 Toes to Bar
21 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
15/12 Calorie Assault Bike
15 Toes to Bar
15 Front Squats (135/95)

rest 4 minutes

AMRAP 4:
9/6 Calorie Assault Bike
9 Toes to Bar
9 Front Squats (155/105)


2) AP

Free Standing Handstand Hold – Accumulate 60 sec