Daily archive for April 14, 2018

Saturday Class: Buy In – Buy Out

30 Minutes to Complete:

Buy In: 50/35 Cal Row

3 Rounds:
40 Wall Balls; 20/14
30 KB Swings; 24/16
20 Push-Ups
*Complete a Walking Inchworm After Each Set of 5 Push-Ups

21-15-9
Thrusters; 95/65
Pull-Ups

Buy Out: 20/15 Cal AB