Daily archive for April 12, 2018

Bring long socks or pants for this one!!

1) WOD (25 min)
For Time:
10*9*8*7*6*5*4*3*2*1*
Dual DB/KB Squats (50/35) (24/16)

*=400ft Run
1 Rope Climb

2) AP
Pegboard Pratice
Note: Please make sure you have appropriate matting underneath you before ascending. Speak to one of the coaches if you need assistance.