Sometimes you gotta squat.

 

1) STRENGTH
Back Squat
1×3 – 60%
1×3 – 70%
1×3 – 80%
Build to a heavy 3 RM

2) WOD
AMRAP 10
21-15-9
KBS (32/24)
Cal Row
HR Push-ups

3) AP
Accumulate 1000ft Sled Push

***Stay tuned for the summer programming notes blog tomorrow***

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