Positive Monday

 

1) WOD – For Time (30 min)
10 rounds for time of:
200ft farmers carry with (24/16 KBs)
10 Weighted Pull-ups w/ medball (20/14)
15 Wallballs (20/14)

2) AP
Midline
3 Rounds
45 sec plank hold (Rings)
ME UB L-sit or Tuck Hold (Rings)

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