TGIF?… Now I understand

 

1) Gymnastics Skill
Pistol Progressions

2) Gymnastics WOD
3 Rounds
1 min ME Hollow Rocks
1 min ME RS Pistols
1 min ME Hollow Rocks
1 min ME LS Pistols
1 min ME Hollow Rocks
1 min ME HSPU
-1 min rest-

3) AP
ME Distance UB HS Walk

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