Daily archive for April 5, 2018

After party Pegboard fun

 

1) DOUBLE WOD
Buy-in: 3 min ME Strict Pull-ups or Supine Pull-ups

Directly into

AMRAP 18
20 KBS (24/16)
20 Wallballs (20/14)
20 Toes to Bar

Directly into

Buy-out: 3 min ME Strict Pull-ups or Supine Pull-ups

2) AP
Pegboard Practice
Note: Please make sure you have appropriate matting underneath you before ascending. Speak to one of the coaches if you need assistance.