Daily archive for April 4, 2018

you CAN do better.

 

1) BARBELL SKILL
Every 30 sec for complete (20 reps):
1 Power Clean & Jerk

Level 1 – Push-Press
Level 2 – Push Jerk
Level 3 – Split Jerk

Note: Compare and build off of last week

2) WOD (15 min)
For Time
10-20-30
Bar Facing Burpees
Deadlifts (225/155)

3) AP
ME AB Cal in 1 minute – Post your scores