Daily archive for April 3, 2018

Ring dips for days

 

1) Back Squat
1×3 – 60%
1×3 – 70%
1×3 – 80%
3×3 – 85%

2) WOD
AMRAP 10

ME UB Ring Dips or Ring Pushups

Every break complete:
150 Double-unders or 300 Singles

3) AP
Standing Broad Jump – For Distance