Daily archive for April 2, 2018

CFW… Its a great place to be


1) DOUBLE WOD (30 min)

WOD 1 (15 min):
100 Alt. DB Snatch (50/35)
EMOM 5 Burpees

-Rest 3 min-

WOD 2 (12 min):
Row 2000m – For Time
ME AB Cal in 10 min

Note: Record your results

2) AP
3 Rounds
30 Standing Plate Twists
45 sec plank hold (rings)

Programming Update: We are in transition week 2 and we will have one more transition week before starting new programming cycle. Stay tuned for programming notes blog next week and don’t forget to track your results!