Saturday Class: Row As Though Your Life Depends On It

30 Minutes to Complete:
1000m Row
9 Wall Balls; 20/14

800m Row
9 Wall Balls; 20/14
15 KB Swings; 32/24

600m Row
9 Wall Balls; 20/14
15 KB Swings; 32/24
21 Deadlifts; bodyweight

400m Row
9 Wall Balls; 20/14
15 KB Swings; 32/24
21 Deadlifts; bodyweight
27 Burpees

200m Row
9 Wall Balls; 20/14
15 KB Swings; 32/24
21 Deadlifts; bodyweight
27 Burpees
33 Thrusters; 45/35

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