Back squat day!

 

1) STRENGTH & SKILL (20-25 min)
Back Squat
1×4 – 60%
1×4 – 70%
4×4 – 80%

2) WOD
AMRAP 8
10 RH Dumbbell Snatch (50/35)
30 Double-unders
10 LH Dumbbell Snatch
30 Double-unders
10 Lateral Burpee Over DB

3) AP

Strongman Accessory: 3 Rounds of

10 Sandbag/D-ball Squats + 50ft sled push (heavy)

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