Double trouble for monday

 


1) DOUBLE WOD (30 min total)

For Time (20 min)
21-18-15-12-9:
Box Jump Overs (30/24)
Sumo Deadlift High Pull (115/80)
Push Press (115/80)

Rest 3 min

AMRAP 7
15 HR Push-ups
15/12 Cal Row

Note: If you are not comfortable with the box jump overs either pick a lower height box or land on top of the box then go over the box. Make sure you practice your way up to the higher boxes.

2) AP

Mobility/Stretch – 2 min Glute Stretch/side + 2 min Hamstring Stretch/side

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