Sometimes CrossFit involves Tires…

 

1) WOD
“Fireball”
Teams of 3:
AMRAP 30:
100/75 Calorie Assbike Bike
75 Wallballs (20/14)
50 Power Cleans (115/85)

Add (20/10) to barbell each round.

2) AP
20 Tire Flips

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