18.5

 

1) CF OPEN SKILL
C2B Pull-ups


2) CF OPEN WOD
AMRAP 7

3-6-9-12-15-18-21…
Thrusters (100/65)
C2B Pull-ups

*For Scaled athletes sub C2B Pull-ups for Jumping chin over bar pull-ups
** Scaled weight (65/45)

AP

Mobility
3Rounds
1min-Child’s Pose
12-Downward Dog to Upward Dog
30sec per side-Pigeon Stretch

 

Saturday Open Heat Sign-up – Click here

***Reminder that the Saturday Open heats will start at 9:30 am tomorrow. Everyone is welcome to participate even if you haven’t signed up for the Open. Hope to see you all there!

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