1) CF OPEN SKILL
C2B Pull-ups
2) CF OPEN WOD
AMRAP 7
3-6-9-12-15-18-21…
Thrusters (100/65)
C2B Pull-ups
*For Scaled athletes sub C2B Pull-ups for Jumping chin over bar pull-ups
** Scaled weight (65/45)
AP
Mobility
3Rounds
1min-Child’s Pose
12-Downward Dog to Upward Dog
30sec per side-Pigeon Stretch
Saturday Open Heat Sign-up – Click here
***Reminder that the Saturday Open heats will start at 9:30 am tomorrow. Everyone is welcome to participate even if you haven’t signed up for the Open. Hope to see you all there!
