Assault Bike death

 

1) Olympic Lift Skill
6 sets of
3 Power Cleans + 3 Jerks

Level 1 – Push-Press
Level 2 – Push Jerk
Level 3 – Split Jerk

Note: Power cleans are not to be completed unbroken. Reset your starting position after each rep.

2) WOD (15 min)
For Time
3*6*9*12*9*6*3
Power Clean & Jerk (135/95)
*= 30 Double-unders

3) AP
Assault Bike
Death by EMOM
15/12 Cal AB

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