18.1??

 

1) STRENGTH & SKILL (20-25 min)
Back Squat
1×4 – 60%
1×4 – 70%
3×4 – 80%

*Percentages based off of your 1 RM Back Squat

Note: Only follow these percentages if you are able to maintain good form. If you’re not sure what to base your percentages off of start off with a moderate weight and gradually increase in weight as you go through the sets.

2) WOD
AMRAP 15
500m row
30 Alt. DB Hang Clean & Jerk (50/35)

3) AP
Sled Pull
Build to heavy UB 25ft sled pull

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