Frantastic!

 

1) Skill (10-15 min)
Kipping Pull-up

2) WOD (20 min)

“Running Fran”
400m run (6.5 lap run)
21 Thrusters (95/65)
21 Pull-ups

200m run (3 lap run)
15 Thrusters
15 Pull-ups

100m run (1.5 lap run)
9 Thrusters
9 Pull-ups

3) AP

Gymnastic Skill
10 min of Kipping HSPU practice

%d bloggers like this: