It’s only 8k… Its okay!

ParTAY’s are fun! Even when it looks like Chris, Jen, Ashley and Kevin are slowly dying on the inside I know there having sooo much fun! 18.5 ParTAY is just a few nasty workouts away! check out or Monday’s Blog (Feb 26th) and fill out the form.


1) Skill

2) WOD (30 min cap)

Teams of 3
Row 8km

Note: 1 team member works at a time

3) AP
Gymnastic Skill
10 min of Handstand Walking Practice

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