Practice make perfect

 

Heads up, if you’re looking to pre-order a CrossFit Waterloo Open shirt please sign-up on the pre-order list located at the front desk. All shirts will come in white including the CFW Open logo at the front of the shirt. Shirts will cost $30 (including tax) and for sizing refer to our new CFW shirts for sizing (also available this week). Pre-orders will end this Friday, March 2nd and expect the shirts to come in on March 9th. If you have any questions please email me at yash@crossfitwaterloo.com

1) SKILL
Double-unders / Triple-unders

2) HERO WOD
“Havana”
AMRAP 25
150 Double-under
50 Push-ups
15 Power Cleans (185/125)

3) AP
10 min of Handstand Walking Practice

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