Saturday Class: Mixin It Up

30 Minutes to Complete:

50 Burpess
40 Box Jumps; start 24/20 – add 3/2″ every 10 reps
30 Walking OH Lunges; 45/25
20 Walking Inchworms w/HR Push-Up

50 KB Swings; 32/24
40 Thrusters; 45/35
30 OH Squats; 135/95
20 Deadlift; 225/135

%d bloggers like this: