Saturday Class: The Choice is Yours – Weight Up OR Weight Down

30 Minutes to Complete:

OPTION 1:
30 Thrusters; 95/65
50 Pull-Ups
30 Push Press; 115/85
50 Cal Row
30 Hang Clean; 135/95
50 Push-Ups
30 Deadlift; 185/155
50 Burpees

OPTION 2:
30 Deadlift; 185/155
50 Burpees
30 Hang Clean; 135/95
50 Push-Ups
30 Push Press; 115/85
50 Cal Row
30 Thrusters; 95/65
50 Pull-Ups

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