Squat day!

 

1) STRENGTH & SKILL (20-25 min)
Back Squat
8-8-6-6-4

Goal is to add weight each set. Maintain a consitent tempo on the descent and ascent of the squat.

2) WOD
AMRAP 7
16 Alt. Pistols
35 Double-unders

3) AP
Kipping or Butterfly Pull-up Practice

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