Another Benchmark WOD… and a Very Special Sneak Peak?!

Congrats to Nikki and Trevor for being named the Most Improved athletes at CFW in 2018! You will see them rocking these sweet new collars as one of the prizes they picked up at the CFW Games last weekend… and yes, you also see a sneak peak of CrossFit Waterloo’s new Logo engraved on them! We will be unveiling the rest of our official logo soon… will it be on some shirts? A blog post? A wall? Stay tuned as we are all quite excited to put out our new design!

1) GYMNASTICS SKILL (8-10 min)
Ring Muscle-up

2) WOD
Benchmark “Nasty Girls”
For Time (18 min)
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

3) AP
ME L-sit Hold
(Post your times on the whiteboard)


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