Daily archive for February 14, 2018

Happy Valentines Day!!

 

1) WOD (30 min)
“The Seven”
7 Rounds
7 HSPU
7 Thrusters (135/95)
7 T2B
7 Deadlifts (135/95)
7 Burpees
7 KBS (32/24)
7 Pull-ups

2) AP
Active Recovery – Row, Run, Bike
5 min – Easy, Med Pace
(Choose any of the three modalities