CFW Games

Congratulations to everyone that competed on Saturday! What a finish! Just want to say thank you to everyone especially all the volunteers. Without you volunteers the day would not have been so smooth. Thank you!

 

1) STRENGTH & SKILL (20 min)
Tempo Deadlifts 4×10

*Working percentages 50-60% of max deadlift.

2) WOD – For Time (15 min)

EMOM 12
1st min – ME Cal AB
2nd min – ME Lateral Double-Hop Burpees (parallette)
3rd min – ME T2B

3) AP
Heavy Sled Push 8x50ft, Rest as needed between sets

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