Daily archive for February 11, 2018

Annie in the middle

 

1) Partner WOD (25 min)

2 Rounds
21-15-9 Reps for Time of:
Dumbbell Snatches (50/35 lb)
Over-Dumbbell Burpees

then

Double Annie
100-80-60-40-20
Double-unders
Situps

then

2 Rounds:
21-15-9 Reps for Time of:
Dumbbell Snatches (50/35 lb)
Over-Dumbbell Burpees

Note: All reps are accumulative

2) AP
Gymnastic Skills
10 Ring Muscle-ups or 20 Ring Muscle-up Transitions