Its not 3×100 back squat day! hurray!


look at Nikki’s Overhead position! locked out and head through the window! Also not arching her back keeping her core tight. Great job Nikki! keep it up.

1) STRENGTH & SKILL (20-25 min)
Back Squat

Goal is to add weight each set. Maintain a consitent tempo on the descent and ascent of the squat.

2) WOD
15 HR Pushups
30 KBS (24/16)
15 HR Pushups
60 Double-unders

3) AP
Gymnastic Practice
Handstand Hold

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