Get to know Dave Durante

 


More prizes!!. We have for you courtasy of Chris and Jen Faulds also Cathy and John Gerger, tickets to see the Kitchener Rangers. We also have courtesy of Alison Linde, date night at Borealis bar and grill 50$ value.


1) GYMNASTICS SKILL (10 min)
1 RM Strict Pull-up

Level 1 – Horizontal Ring Pull-ups
Level 2 – Banded Strict Pull-ups
Level 3 – BW or Weighted Strict Pull-ups

2) WOD (20 min)
For Time
50 Strict Pull-ups
*Every break complete:
6.5 lap run + 20 HR Pushups

3) AP
Midline
3 Rounds
30 Alt. Standing Plate Twists
20 OH Plate Situps

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