Daily archive for February 7, 2018

Boom! quick tip of the day.


CFW Games Athletes

Today is the last day to register for the CFW Games. Again if you have not registered as an individual or a team please do so here. Just follow the well organized post that Coach Yash has provided and you will be good to go.

1) BB Skill
Overhead Position

2) WOD (24 min)
“Nautical Nancy”
5 Rounds for Time
500 meter Row
15 Overhead Squats (95/65 lb)

3) AP
Active Recovery:
Choose rowing, running or biking
5 Rounds
45 sec moderate pace, 15 sec fast pace