Daily archive for February 6, 2018

Pick your favorite WallBall

Crossfit Waterloo community. As promised we are LEAKING out another prize. This one is HUGE!! Mike Cerbus from Power Monkey Fitness has donated to the winners of the Rx division Male and Female a FREE 2day weekend to our upcoming clinic in June!! We thank you so much Mike!


CFW Games athletes

There are only 2 days left to register for this weekend event. If you have not seen coach Yash’s Sunday post please have a look here. we need you to register and let us know if you are competing as an individual or as a team. Let the Games begin!.


 

1) STRENGTH & SKILL (20 min)
Tempo Deadlifts 4×10

*Working percentages 50-60% of max deadlift.

2) WOD

AMRAP 10

5-10-15-20…
Alt. DB Snatch (50/35)
Wallballs (20/14)

3) AP
Strongman Type Exercises
30 D-ball or Sandbag Squats