Time to be a Hero

 

1) HERO WOD (25 min)
“The Lyon”
5 Rounds – For Time
7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups
2 minutes Rest between rounds


2) AP
Gymnastic Skills
10 Ring Muscle-ups or 20 Ring Muscle-up Transitions

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