Get to know Mike Curbus

Don’t forget you have until this Friday to get 25% off of anything at lululemon in Conestoga Mall! All you need to do is show them your CrossFit Waterloo key tag at checkout!

1) STRENGTH & SKILL (20-25 min)
Back Squat
3×15

*Add weight each set. Last set should be your heaviest set.

2) WOD
AMRAP 10
2*4*6*…
Alt. Pistols
*12/9 Cal Row

3) AP
Gymnastic Practice
Handstand Hold

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