Its all about being Stacked


*Hello CFW Games participants, there is a registration sheet on the front desk that we need you to fill out. It will make organization of events smoother in preparation. We thank you in advance.



5×3 Paused Strict Pull-ups (3 sec pause at the top)

Level 1 – Horizontal Ring Pull-ups
Level 2 – Banded Strict Pull-ups
Level 3 – BW or Weighted Strict Pull-ups

2) GYMNASTICS WOD (20 min)
5 Rounds for Time
15 Thrusters (75/55 lbs)
10 Ring Dips or HR Push-ups
10 Handstand Push-Ups

3) AP
3 Rounds
30 Alt. Standing Plate Twists
20 OH Plate Situps

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