Power Monkey Coming to CrossFit Waterloo!

CrossFit Waterloo is excited to announce that we will be hosting a weekend Clinic with Power Monkey in our facility! The clinic will focus on Gymnastics and Weightlifting. The Clinic weekend is open to All levels of athletes and open to anyone.

If you are not familiar with Power Monkey Fitness. They are a team of national Level coaches that are changing the way Gymnastics and Weightlifting are approached. The head coach is Dave Durante and he is a multiple time USA gymnastics national champion. Dave will be in attendance and will be in charge of the Gymnastic portion of the weekend. Along with Dave he will be joined by Mike Cerbus who has competed in the sport of Weightlifting at an elite national level from 2005-2014.

Overview & Schedule
Power Monkey Coaches Dave Durante and Mike Cerbus will  focus on giving all participants the best possible experience. Such as drills and technique used in their own training, their CrossFit athletes’ training. Clients with all levels of experience will benefit from this opportunity to be coached by professionals with such deep knowledge of the sports of weightlifting and gymnastics and transfer into CrossFit.

Saturday, June 2nd, 2018
9:00AM-1:00PM Handstand Specialty Clinic
2:00PM-6:00PM Snatch Specialty Clinic

Sunday, June 3rd, 2018
9:00AM-1:00PM Muscle Up Specialty Clinic
2:00PM-6:00PM Clean & Jerk Specialty Clinic

1 FREE Block of Monkey-Method Gymnastics Programming (5 weeks)

$400 USD for the Full weekend.

If you are not able to attend both days and wish to attend a specific portion of the weekend you will be able to participate by paying $150 USD for each portion.

We hope to have a full house that day and encourage everyone to participate. If the participation is successful CrossFit Waterloo will keep providing further Clinics in the near future! Again this Clinic is open to anyone and everyone. If there are any questions please talk to any of the Coaches.

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