lululemon Conestoga Team Sale for CrossFit Waterloo!

In case you haven’t heard yet, for one whole week starting today, all active CrossFit Waterloo members get 25% off of lulu gear! All you need is your CFW key tag at check out. See yesterday blog for more details… CLICK HERE!

1) STRENGTH & SKILL (20-25 min)
Back Squat

*Compare to last week and add weight. Your last set should be heavy.

2) WOD

250m row
12 Burpee Over Box Jumps (24/20)
50 Double-unders

3) AP
Gymnastic Rings Skill:
Skin the cat

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